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Kellogg Company US, Kashi Golean Powders Vanilla 30oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 100.2 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 472 MG | 36% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 287 MG | 68% | |
| Phosphorus, P | 852 MG | 68% | |
| Potassium, K | 1,213 MG | 26% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 52.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (68% of Daily Value per 100g).
About Kashi Golean Powders Vanilla 30oz
Pea protein, hemp protein, and a surprisingly long list of greens power this Kashi GoLean vanilla shake powder. Ground flax and chia add plant-based fat and fiber, while sprouted legumes bring extra protein and a grounding earthiness. Monk fruit handles the sweetness without added sugar, and a probiotic strain rounds out the formula. Same formula as the 16oz, just the larger 30oz size for those who use it regularly.
Ingredients
Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086 , monk fruit extract.
Dietary Information
Kashi Golean Powders Vanilla 30oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Vanilla 30oz include Manganese, Mn (217% DV) , Vitamin K (phylloquinone) (84% DV) , Zinc, Zn (69% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kashi Golean Powders Vanilla 30oz gets 55% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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