Kashi Golean Powders Vanilla 16oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 100.2 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 472 MG | 36% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 287 MG | 68% | |
| Phosphorus, P | 852 MG | 68% | |
| Potassium, K | 1,213 MG | 26% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 52.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (68% of Daily Value per 100g).
About Kashi Golean Powders Vanilla 16oz
Kashi Golean Powders Vanilla 16oz is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.3g of protein, 23.7g of carbohydrates, and 14.3g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Drinks Flavoured - Ready to Drink category.
Ingredients
Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086 , monk fruit extract.
Dietary Information
Kashi Golean Powders Vanilla 16oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Vanilla 16oz include Manganese, Mn (217% DV) , Vitamin K (phylloquinone) (84% DV) , Zinc, Zn (69% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kashi Golean Powders Vanilla 16oz gets 55% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Golean Powders Vanilla 16oz
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