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Kellogg Company US, Kashi Golean Powders Vanilla 1.41oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 100.2 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 472 MG | 36% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 287 MG | 68% | |
| Phosphorus, P | 852 MG | 68% | |
| Potassium, K | 1,213 MG | 26% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 52.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (68% of Daily Value per 100g).
About Kashi Golean Powders Vanilla 1.41oz
Kashi GoLean Vanilla powder is essentially a concentrated plant protein blend in single-serve packet form. Pea protein leads, followed by hemp protein, with ground flax and chia seeds contributing healthy fats and fiber. Dried spinach and kale add a green-food dimension without dominating flavor. Sprouted legumes including navy beans, garbanzo beans, and lentils add to the protein density. Monk fruit extract provides light sweetness without added sugar. Protein is the clear priority here, with fiber and healthy fats as secondary benefits. Turmeric and beet powder round out the functional ingredient profile. A practical option for boosting protein in smoothies or shakes.
Ingredients
Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086 , monk fruit extract.
Dietary Information
Kashi Golean Powders Vanilla 1.41oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Vanilla 1.41oz include Manganese, Mn (217% DV) , Vitamin K (phylloquinone) (84% DV) , Zinc, Zn (69% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kashi Golean Powders Vanilla 1.41oz gets 55% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Powders Vanilla 1.41oz
See how Kellogg Company US, Kashi Golean Powders Vanilla 1.41oz compares to other foods in terms of nutrition:
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