Kashi Golean Powders Vanilla 1.41oz vs Kashi Golean Powders Original 30oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Original 30oz wins in 16 out of 21 nutrient categories
Kashi Golean Powders Vanilla 1.41oz: 1
vs
Kashi Golean Powders Original 30oz: 16
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Vanilla 1.41oz | Kashi Golean Powders Original 30oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 377 cal | |
| Protein | 52.3 g | 56.7 g | |
| Carbs | 23.7 g | 18.8 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 15.2 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Vanilla 1.41oz | Kashi Golean Powders Original 30oz | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 100 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 100.2 UG | 154.8 UG |
Minerals
| Mineral | Kashi Golean Powders Vanilla 1.41oz | Kashi Golean Powders Original 30oz | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 519 MG | |
| Iron, Fe | 10.1 MG | 12.2 MG | |
| Magnesium, Mg | 287 MG | 292 MG | |
| Manganese, Mn | 5 MG | 6 MG | |
| Phosphorus, P | 852 MG | 900 MG | |
| Potassium, K | 1,213 MG | 1,303 MG | |
| Sodium, Na | 75 MG | 92 MG | |
| Zinc, Zn | 7.6 MG | 8.6 MG |