Kashi Golean Powders Vanilla 16oz vs Kashi Golean Powders Vanilla 16oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Kashi Golean Powders Vanilla 16oz: 9
vs
Kashi Golean Powders Vanilla 16oz: 9
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Vanilla 16oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 391 cal | |
| Protein | 52.3 g | 33.2 g | |
| Carbs | 23.7 g | 46.8 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 15.2 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Vanilla 16oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 94 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 100.2 UG | 166.7 UG |
Minerals
| Mineral | Kashi Golean Powders Vanilla 16oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 310 MG | |
| Iron, Fe | 10.1 MG | 7.5 MG | |
| Magnesium, Mg | 287 MG | 187 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 852 MG | 487 MG | |
| Potassium, K | 1,213 MG | 1,393 MG | |
| Sodium, Na | 75 MG | 128 MG | |
| Zinc, Zn | 7.6 MG | 6.4 MG |