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Know what is on your plate.

Kellogg Company US, Kashi Golean Powders Cocoa 30oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
33.4g Protein
46.7g Carbs
12.5g Fat
24.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.4g 36%
Carbs 46.7g 50%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 46.7g 17%
Dietary Fiber 24.3g 87%
Total Sugars 13.9g
Protein 33.4g 67%
Vitamin D 2mcg 10%
Calcium 347mg 27%
Iron 9.3mg 52%
Potassium 1,480mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 1 MG 6%
Vitamin B-6 0.2 MG 12%
Folate, total 96 UG 24%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 166.7 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 9.3 MG 52%
Magnesium, Mg 235 MG 56%
Phosphorus, P 530 MG 42%
Potassium, K 1,480 MG 31%
Sodium, Na 134 MG 6%
Zinc, Zn 6.7 MG 61%

Nutrition Highlights

  • Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (24.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (56% of Daily Value per 100g).
  • Good source of Phosphorus, P (42% DV).

About Kashi Golean Powders Cocoa 30oz

Pea protein, flax seeds, garbanzo beans, dried spinach, quinoa, coconut flour, coconut water powder, and dried kale form the backbone of this Kashi GoLean coconut powder. Monk fruit handles most of the sweetness. Dried blackberry and blueberry add fruit notes without adding much sugar. Compared to the cocoa and dark chocolate versions, this one is lighter in flavor, with the coconut coming through as a mild tropical-sweet backdrop rather than a bold statement. Protein and fiber are both very high. Fat is moderate, with the coconut flour contributing most of it.

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, cocoa* , dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract, cinnamon*.*Organic

Dietary Information

Kashi Golean Powders Cocoa 30oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Powders Cocoa 30oz include Vitamin K (phylloquinone) (139% DV) , Zinc, Zn (61% DV) , Magnesium, Mg (56% DV) , Iron, Fe (52% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, Kashi Golean Powders Cocoa 30oz gets 36% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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