Kashi Golean Powders Cocoa 30oz vs KASHI GOLEAN POWDERS VANILLA 1.58OZ
Nutrition comparison per 100 g serving
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Kashi Golean Powders Cocoa 30oz wins in 14 out of 21 nutrient categories
Kashi Golean Powders Cocoa 30oz: 14
vs
KASHI GOLEAN POWDERS VANILLA 1.58OZ: 1
(6 ties)
Overview
| Nutrient | Kashi Golean Powders Cocoa 30oz | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 33.4 g | 33.2 g | |
| Carbs | 46.7 g | 46.8 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 24.3 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Cocoa 30oz | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 94 UG | |
| Niacin | 1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 166.7 UG | 166.7 UG | Tie |
Minerals
| Mineral | Kashi Golean Powders Cocoa 30oz | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 310 MG | |
| Iron, Fe | 9.3 MG | 7.5 MG | |
| Magnesium, Mg | 235 MG | 187 MG | |
| Phosphorus, P | 530 MG | 487 MG | |
| Potassium, K | 1,480 MG | 1,393 MG | |
| Sodium, Na | 134 MG | 128 MG | |
| Zinc, Zn | 6.7 MG | 6.4 MG |