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Know what is on your plate.

KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH

Snack, Energy & Granola Bars Kashi International Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
20g Protein
46.7g Carbs
22.2g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 46.7g 53%
Fat 22.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 46.7g 17%
Dietary Fiber 11.1g 40%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.4 MG 13%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH

Kashi GoLean Peanut Hemp Crunch Plant-Powered Bar provides 444 calories, 20g of protein, and 11.1g of fiber per 45g bar, built on peanuts, peanut butter, millet, chia seeds, whole grain oats, hemp seeds, and buckwheat. The combination of plant proteins and whole grains makes this a high-protein, high-fiber snack bar well-suited for active lifestyles.

Ingredients

PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH

See how KASHI, GOLEAN, PLANT-POWERED BARS, PEANUT HEMP CRUNCH, PEANUT HEMP CRUNCH compares to other foods in terms of nutrition:

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