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Perfect Bar, VEGAN BAR, ALMOND COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 185 MG | 44% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 723 MG | 15% | |
| Sodium, Na | 23 MG | 1% | |
| Copper, Cu | 0.6 MG | 68% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (44% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
About VEGAN BAR, ALMOND COCONUT
Perfect Bar's Almond Coconut Vegan Bar skips the dairy and egg components of the original line in favor of hemp protein, chia powder, and organic cocoa powder alongside almond butter and dates as the base. Dried cranberries add chew and tartness, dried coconut contributes texture and richness, and the same multi-oil blend found across Perfect Bar products adds nutritional breadth. Date-sweetened and coconut-oiled, it is dense, naturally sweet, and best kept refrigerated. A solid plant-based bar that does not rely on cheap fillers to hit its numbers.
Ingredients
ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER SEED OIL), ORGANIC DRIED COCONUT, ORGANIC HEMP PROTEIN, ORGANIC COCOA POWDER, ORGANIC CHIA POWDER, ORGANIC COCONUT OIL, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Dietary Information
VEGAN BAR, ALMOND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGAN BAR, ALMOND COCONUT include Copper, Cu (68% DV) , Magnesium, Mg (44% DV) , Riboflavin (40% DV) , Phosphorus, P (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, VEGAN BAR, ALMOND COCONUT gets 11% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Perfect Bar, VEGAN BAR, ALMOND COCONUT
See how Perfect Bar, VEGAN BAR, ALMOND COCONUT compares to other foods in terms of nutrition:
- Perfect Bar, VEGAN BAR, ALMOND COCONUT vs Quaker Oats, CHEERY PISTACHIO MULTIGRAIN FRUIT & NUT BARS, CHEERY PISTACHIO
- Perfect Bar, VEGAN BAR, ALMOND COCONUT vs Quaker Oats, PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER
- Perfect Bar, VEGAN BAR, ALMOND COCONUT vs Quaker Oats, PEANUT BUTTER CHOCOLATE CHIP FLAVOR GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP
- Perfect Bar, VEGAN BAR, ALMOND COCONUT vs Kellogg, CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND
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