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KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA

Snack, Energy & Granola Bars Kashi International Corporation Branded
371 Calories
17.1g Protein
65.7g Carbs
4.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 65.7g 24%
Dietary Fiber 11.4g 41%
Total Sugars 20g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 20%
Carbs 65.7g 75%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 286 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Kellogg — CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER 400 26.7g 48.9g 13.3g General Mills — SOFT-BAKED FILLED SQUARES, HONEY PEANUT BUTTER 475 10g 55g 25g General Mills — LAYERED GRANOLA NUT BARS, ALMOND BUTTER CHOCOLATE 487 10.3g 53.9g 28.2g General Mills — CRUNCHY GRANOLA BARS, ALMOND BUTTER 429 7.1g 59.5g 19.1g General Mills — PEANUT BUTTER CHOCOLATE THREE LAYER BAR, PEANUT BUTTER CHOCOLATE 487 10.3g 53.9g 25.6g General Mills — LAYERED GRANOLA NUT BARS, ALMOND BUTTER CHOCOLATE 487 10.3g 53.9g 28.2g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA

KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.7g of carbohydrates, and 4.3g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, CRANBERRIES, DRIED CANE SYRUP, DEFATTED SOY GRITS, INVERT CANE SYRUP, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, RICE STARCH, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, SALT, LEMON POWDER, NATURAL FLAVORS, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), SOY LECITHIN, NONFAT MILK, ALMOND FLOUR, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA

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