KASHI vs LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
LAYERED GRANOLA NUT BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 487 cal | |
| Protein | 17.1 g | 10.3 g | |
| Carbs | 65.7 g | 53.9 g | |
| Fat | 4.3 g | 28.2 g | |
| Fiber | 11.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 385 MG |