KASHI vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 10 nutrient categories
KASHI: 6
vs
CRUNCHY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 65.7 g | 59.5 g | |
| Fat | 4.3 g | 19.1 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 286 MG | 298 MG |