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KARTAGO, TUNISIAN PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About KARTAGO, TUNISIAN PITTED DATES
Kartago Tunisian Pitted Dates are a single-ingredient product made from natural Deglet Noor dates of Category I quality. A small 7 g serving provides 286 calories per 100 g equivalent, no fat or protein, 71.4 g of carbohydrates, and 14.3 g of fiber. Dates are a concentrated energy source with significant fiber content, and Deglet Noor is a semi-dry variety with a lightly caramel-like sweetness. They work well as a natural sweetener in recipes, as a snack, or stuffed with nut butter.
Ingredients
NATURAL DEGLET NOOR DATES CAT.I
Dietary Information
KARTAGO, TUNISIAN PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, KARTAGO, TUNISIAN PITTED DATES gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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