Tvt's International Export & Import, TUNISTIAN PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About TUNISTIAN PITTED DATES
Shahia Tunisian Pitted Dates from Tvt's International contain only pitted dates. Per 100g they provide 300 calories, 77.5g carbohydrates, 7.5g fiber, and 2.5g protein with no fat. Dates are a naturally sweet whole fruit high in sugar and fiber. Eaten as a snack, used to sweeten smoothies, or added to baked goods and energy balls.
Ingredients
PITTED DATES
Dietary Information
TUNISTIAN PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, TUNISTIAN PITTED DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tvt's International Export & Import, TUNISTIAN PITTED DATES
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