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Tvt's International Export & Import, TUNISIAN PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About TUNISIAN PITTED DATES
Shahia Tunisian Pitted Dates are a single-ingredient product containing only pitted dates sourced from Tunisia. Per 100g they supply 300 calories, 2.5g protein, 77.5g carbs, no fat, and 7.5g of dietary fiber. Dates are one of the most concentrated natural sources of simple sugars and fiber, making them a popular energy-dense snack. They can also be blended into smoothies, used as a natural sweetener in baked goods, or stuffed with nut butter.
Ingredients
PITTED DATES.
Dietary Information
TUNISIAN PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, TUNISIAN PITTED DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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