KAR'S, SWEET N SALTY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About KAR'S, SWEET N SALTY MIX
Kar's Sweet N Salty Mix blends salted peanuts, raisins, chocolate-coated candies, and roasted sunflower kernels. Each 57g serving has 474 calories, 14g of protein, 47g of carbs, 30g of fat, and 5g of fiber. The combination of peanuts and sunflower seeds brings meaningful protein to a trail mix that also satisfies sweet and chocolate cravings.
Ingredients
PEANUTS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT. RAISINS. CHOCOLATE CANDIES (CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)), SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT.
Dietary Information
KAR'S, SWEET N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 474 calories per 100 grams, KAR'S, SWEET N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KAR'S, SWEET N SALTY MIX
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