KAR'S vs FESTIVAL FOODS
Nutrition comparison per 100 g serving
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KAR'S wins in 6 out of 10 nutrient categories
KAR'S: 6
vs
FESTIVAL FOODS: 2
(2 ties)
Overview
| Nutrient | KAR'S | FESTIVAL FOODS | Winner |
|---|---|---|---|
| Calories | 474 cal | 579 cal | |
| Protein | 14.0 g | 18.4 g | |
| Carbs | 47.4 g | 29.0 g | |
| Fat | 29.8 g | 47.4 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | FESTIVAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAR'S | FESTIVAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 193 MG | 184 MG |