KAR'S vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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KAR'S wins in 6 out of 10 nutrient categories
KAR'S: 6
vs
ROYAL NUTS & BERRIES: 2
(2 ties)
Overview
| Nutrient | KAR'S | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 29.8 g | 30 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAR'S | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 193 MG | 50 MG |