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Know what is on your plate.

Wegmans Food, KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

Frozen Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
1.8g Protein
7.3g Carbs
5.5g Fat
6.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 13%
Carbs 7.3g 50%
Fat 5.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 345mg 15%
Total Carbohydrate 7.3g 3%
Dietary Fiber 6.4g 23%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 10mcg 50%
Calcium 136mg 10%
Iron 0.8mg 4%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0.8 MG 4%
Potassium, K 237 MG 5%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 7.3g of carbohydrates, and 5.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: KALE, SPINACH, WATER, EXTRA VIRGIN OLIVE OIL, RICE FLOUR, SEA SALT, WHITE PEPPER.

Dietary Information

KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH gets 9% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

See how Wegmans Food, KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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