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Wegmans Food — KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

Frozen Vegetables Wegmans Food Markets, Inc. Branded
82 Calories
1.8g Protein
7.3g Carbs
5.5g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 345mg 15%
Total Carbohydrate 7.3g 3%
Dietary Fiber 6.4g 23%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 10mcg 50%
Calcium 136mg 10%
Iron 0.8mg 4%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 13%
Carbs 7.3g 50%
Fat 5.5g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0.8 MG 4%
Potassium, K 237 MG 5%
Sodium, Na 345 MG 15%

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Food Calories Protein Carbs Fat
Unified Grocers — CORN ON THE COB 106 3.5g 22.4g 1.2g Unified Grocers — CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g Pinnacle — ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND 40 1.3g 6.7g 0g Giant Eagle — PETITE BROCCOLI FLORETS 24 2.4g 4.7g 0g Giant Eagle — CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND, CALIFORNIA STYLE 24 2.4g 4.7g 0g Giant Eagle — FLORENTINE STYLE BLEND, FLORENTINE STYLE 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 7.3g of carbohydrates, and 5.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: KALE, SPINACH, WATER, EXTRA VIRGIN OLIVE OIL, RICE FLOUR, SEA SALT, WHITE PEPPER.

Dietary Information

KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH gets 9% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH

See how Wegmans Food — KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH compares to other foods in terms of nutrition:

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