Know what is on your plate.
Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About KALE & SPINACH EGG BITES, KALE & SPINACH
KALE & SPINACH EGG BITES, KALE & SPINACH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 0g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, KALE, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILL SPICES.
Dietary Information
KALE & SPINACH EGG BITES, KALE & SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, KALE & SPINACH EGG BITES, KALE & SPINACH gets 24% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH
See how Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH compares to other foods in terms of nutrition:
- Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH vs Conagra, 100% LIQUID EGG WHITES
- Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH vs Conagra, 100% LIQUID EGG WHITES
- Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH vs Conagra, 100% LIQUID EGG WHITES
- Valley Fine, KALE & SPINACH EGG BITES, KALE & SPINACH vs Milton G. Waldbaum, CAGE FREE 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.