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KALE & SPINACH EGG BITES, KALE & SPINACH

Eggs & Egg Substitutes Valley Fine Foods Company Branded
169 Calories
10g Protein
0g Carbs
12.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0.4g
Cholesterol 35mg 12%
Sodium 323mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 10g 20%
Vitamin D 6mcg 30%
Calcium 154mg 12%
Iron 0.6mg 3%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 45%
Carbs 0g 0%
Fat 12.3g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.6 MG 3%
Potassium, K 162 MG 3%
Sodium, Na 323 MG 14%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
VEGAN EGG 400 20g 50g 15g ORGANIC CAGE FREE HARD-COOKED PEELED EGGS 136 13.6g 0g 9.1g ORGANIC 100% LIQUID EGG WHITES 54 10.9g 0g 0g 99% LIQUID EGG PRODUCT 54 10.9g 2.2g 0g GRADE A ORGANIC LARGE BROWN EGGS 140 12g 2g 9g HARD-BOILED EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About KALE & SPINACH EGG BITES, KALE & SPINACH

KALE & SPINACH EGG BITES, KALE & SPINACH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 0g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, KALE, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILL SPICES.

Dietary Information

KALE & SPINACH EGG BITES, KALE & SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, KALE & SPINACH EGG BITES, KALE & SPINACH gets 24% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE & SPINACH EGG BITES, KALE & SPINACH

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