Big Y, GREAT EGG-SPECTATIONS REAL EGG PRODUCT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.5 MG | 114% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About GREAT EGG-SPECTATIONS REAL EGG PRODUCT
Big Y's Great Egg-Spectations is essentially egg whites with a few stabilizers (guar gum, xanthan gum), onion powder, natural flavor, and beta carotene for color, plus a meaningful package of added vitamins and minerals including B12, B6, riboflavin, thiamine, vitamin E, zinc, iron, and calcium. The protein-to-everything-else ratio is strong, fat is absent, and carbohydrates are minimal. The added micronutrients make it slightly more complete than plain egg whites from a carton. Scrambles, omelettes, or morning protein shakes all work well here.
Ingredients
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
GREAT EGG-SPECTATIONS REAL EGG PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT EGG-SPECTATIONS REAL EGG PRODUCT include Riboflavin (114% DV) , Vitamin B-12 (82% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, GREAT EGG-SPECTATIONS REAL EGG PRODUCT gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, GREAT EGG-SPECTATIONS REAL EGG PRODUCT
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