KALE & SPINACH EGG BITES vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALE & SPINACH EGG BITES: 4
vs
HARD-BOILED EGGS: 4
(2 ties)
Overview
| Nutrient | KALE & SPINACH EGG BITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 9.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SPINACH EGG BITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 162 MG | 136 MG | |
| Sodium, Na | 323 MG | 136 MG |