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Frontier Soups, KALE & QUINOA VEGETABLE SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About KALE & QUINOA VEGETABLE SOUP MIX
Frontier Soups Kale and Quinoa Vegetable Soup Mix made from white quinoa, kale flakes, onion, butternut squash flakes, carrot, garlic, thyme, oregano, rosemary, and peppercorn. A 16g dry serving provides 375 calories, 12.5g protein, 75g carbs, 3.12g fat, and 6.2g fiber per 100g. A plant-based dry soup mix that is naturally gluten-free and requires only water and about 30 minutes of cooking. The quinoa provides a complete protein source alongside the vegetables.
Ingredients
WHITE QUINOA, KALE FLAKES, CHOPPED ONION, BUTTERNUT SQUASH FLAKES, CARROT, GARLIC, THYME OREGANO ROSEMARY AND PEPPERCORN BLEND.
Dietary Information
KALE & QUINOA VEGETABLE SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE & QUINOA VEGETABLE SOUP MIX include Vitamin C, total ascorbic acid (104% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KALE & QUINOA VEGETABLE SOUP MIX gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frontier Soups, KALE & QUINOA VEGETABLE SOUP MIX
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