KALE & QUINOA VEGETABLE SOUP MIX vs GREEN CURRY CHICKEN SOUP WITH COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
KALE & QUINOA VEGETABLE SOUP MIX: 6
vs
GREEN CURRY CHICKEN SOUP WITH COCONUT: 4
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGETABLE SOUP MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 73 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 6.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGETABLE SOUP MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA VEGETABLE SOUP MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 20 MG | |
| Iron, Fe | 6.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 62 MG | 298 MG |