KALE & QUINOA VEGETABLE SOUP MIX vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
KALE & QUINOA VEGETABLE SOUP MIX: 6
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGETABLE SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 98 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 75 g | 10.6 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGETABLE SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 6.1 MG |
Minerals
| Mineral | KALE & QUINOA VEGETABLE SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 41 MG | |
| Iron, Fe | 6.8 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 343 MG |