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Wegmans Food, KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA
KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 17.5g of carbohydrates, and 10.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, SEASONING BLEND (SUGAR, SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEHYDRATED BELL PEPPER, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL), SEASONING BLEND (SUGAR, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, TOMATO POWDER, SUNFLOWER OIL), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.
Calorie Breakdown
At 193 calories per 100 grams, KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA gets 11% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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