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Wegmans Food — KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA

Other Frozen Desserts Wegmans Food Markets, Inc. Branded
193 Calories
5.3g Protein
17.5g Carbs
10.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 386mg 17%
Total Carbohydrate 17.5g 6%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.7mg 4%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 16%
Carbs 17.5g 53%
Fat 10.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 179 MG 4%
Sodium, Na 386 MG 17%

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Food Calories Protein Carbs Fat
Ben & Jerry's Homemade — COFFEE CARAMEL FUDGE COFFEE WITH FUDGE CHUNKS & A CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COFFEE CARAMEL FUDGE 246 1.5g 31.9g 12.3g Ben & Jerry's Homemade — CHUNKY MONKEY BANANA WITH FUDGE CHUNKS & WALNUTS NON-DAIRY FROZEN DESSERT, CHUNKY MONKEY 271 2.1g 32.3g 14.6g Hain Celestial — FROZEN DESSERT BITES, VANILLA 343 1.5g 32.8g 23.9g Athens Pastries & Frozen — BAKLAVA 411 7.1g 66.1g 12.5g Schwan Food — KEY LIME PIE, KEY LIME 359 4.4g 45.7g 17.4g Dean — COLD BREWED NON-DAIRY FROZEN DESSERT, CINNAMON COFFEE 236 1.9g 20.8g 17.0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA

KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 17.5g of carbohydrates, and 10.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, SEASONING BLEND (SUGAR, SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEHYDRATED BELL PEPPER, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL), SEASONING BLEND (SUGAR, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, TOMATO POWDER, SUNFLOWER OIL), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.

Calorie Breakdown

At 193 calories per 100 grams, KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA gets 11% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA

See how Wegmans Food — KALE & QUINOA GLUTEN FREE VEGGIE CAKES, KALE & QUINOA compares to other foods in terms of nutrition:

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