KALE & QUINOA GLUTEN FREE VEGGIE CAKES vs TOASTED COCONUT KEY LIME COCONUTMILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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KALE & QUINOA GLUTEN FREE VEGGIE CAKES wins in 9 out of 10 nutrient categories
KALE & QUINOA GLUTEN FREE VEGGIE CAKES: 9
vs
TOASTED COCONUT KEY LIME COCONUTMILK NON-DAIRY FROZEN DESSERT: 0
(1 ties)
Overview
| Nutrient | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | TOASTED COCONUT KEY LIME COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 193 cal | 202 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 17.5 g | 23.7 g | |
| Fat | 10.5 g | 12.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | TOASTED COCONUT KEY LIME COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 179 MG | 61 MG | |
| Sodium, Na | 386 MG | 4 MG |