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Casa Imports, KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 93% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About KALAMATA OLIVES
Cora Kalamata Olives by Casa Imports are packed in a brine of water, salt, lactic acid, and olive oil. Per 100g they contain 233 calories, 13.3g protein, 13.3g carbs, 16.7g fat, and 6.7g fiber. The fat is primarily oleic acid from the olive itself. A flavorful Mediterranean ingredient for salads, pasta, pizza, and charcuterie spreads.
Ingredients
INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID ADDED, OLIVE OIL
Dietary Information
KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, KALAMATA OLIVES gets 23% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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