KALAMATA OLIVES vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 8 nutrient categories
KALAMATA OLIVES: 3
vs
WHOLE JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | KALAMATA OLIVES | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 1,200 MG |