KALAMATA OLIVES vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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AMERICAN POTATO SALAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVES: 4
vs
AMERICAN POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 150 cal | |
| Protein | 13.3 g | 1.4 g | |
| Carbs | 13.3 g | 19.3 g | |
| Fat | 16.7 g | 7.9 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | KALAMATA OLIVES | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 2,133 MG | 293 MG |