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KALAMATA OLIVE HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About KALAMATA OLIVE HUMMUS
Olive Tree Kalamata Olive Hummus blends organic chickpeas, tahini, lemon juice, kalamata olives, garlic, and sea salt into a smooth dip with a briny, savory character from the olives. A 28g serving provides 161 calories, 7.1g of protein, 17.9g of carbs, 8.9g of fat, and 3.6g of fiber. The short, clean ingredient list is appealing, and the chickpea and tahini base makes it a solid plant protein source. Use with pita, crudites, or as a sandwich spread.
Ingredients
ORGANIC CHICK PEAS, TAHINI, LEMON JUICE, KALAMATA OLIVES, GARLIC, SEA SALT.
Calorie Breakdown
At 161 calories per 100 grams, KALAMATA OLIVE HUMMUS gets 18% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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