KALAMATA OLIVE HUMMUS vs CALAVO
Nutrition comparison per 100 g serving
Ad 468x60
CALAVO wins in 7 out of 11 nutrient categories
KALAMATA OLIVE HUMMUS: 3
vs
CALAVO: 7
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | KALAMATA OLIVE HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 304 MG | 367 MG |