CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC
Calavo Avocado Hummus Red Onion and Roasted Garlic from Calavo Growers provides 150 calories per 30g serving with 6.67g of protein, 16.67g of carbs, and 6.7g of fiber. Made with chickpeas, Hass avocado, red onion, serrano pepper, garlic, and cilantro, it is a good source of fiber among dips and has notable protein.
Ingredients
CHICKPEAS, HASS AVOCADO, RED ONION, SERRANO PEPPER, SEA SALT, NATURAL ROASTED GARLIC FLAVOR, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, NATURAL FLAVOR.
Dietary Information
CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC gets 18% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC
See how CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC compares to other foods in terms of nutrition:
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- CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC vs Mozian & Associates — CARAMELS, CHOCOLATE SEA SALT
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