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Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
7.1g Protein
57.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 62%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 89 MG 4%

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Meijer — CHOCOLATE & SWEETENED DRIED FRUIT MIX, CHOCOLATE & SWEETENED 467 3.3g 66.7g 23.3g Target — CARAMEL, WHITE CHEDDAR & BUTTER POPCORN MIX TRIO 467 6.7g 53.3g 26.7g Target — CARAMEL WHITE CHEDDAR & BUTTER POPCORN MIX TRIO 467 6.7g 53.3g 26.7g Golden Fluff — 100 CALORIE MINI BAGS MICROWAVE POPCORN 357 7.1g 71.4g 5.4g Target — APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, APPLE CHIPS AND SWEETENED CRANBERRIES, APPLE CINNAMON PECAN 484 3.2g 64.5g 25.8g Target — CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS AND WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN CRUNCH 441 8.8g 61.8g 20.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

365 Everyday Value Kahuna Crunch trail mix, combining dry roasted cashews, almonds, macadamia nuts, dried cranberries, and pineapple. Per 28g: 464 calories, 57.1g carbs, 28.6g fat, 7.1g protein, 3.6g fiber. The tropical fruit additions set this apart from standard nut mixes. A good carry-along snack for hiking or travel.

Ingredients

CASHEWS (DRY ROASTED), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS (DRY ROASTED), MACADAMIA NUTS (MACADAMIA, SEA SALT, EXPELLER PRESSED CANOLA OIL).

Calorie Breakdown

At 464 calories per 100 grams, KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH gets 6% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

See how Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH compares to other foods in terms of nutrition:

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