KAHUNA CRUNCH CRUNCHY vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KAHUNA CRUNCH CRUNCHY: 4
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 679 MG |