KAHUNA CRUNCH CRUNCHY vs CHOCOLATE & SWEETENED DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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KAHUNA CRUNCH CRUNCHY wins in 6 out of 12 nutrient categories
KAHUNA CRUNCH CRUNCHY: 6
vs
CHOCOLATE & SWEETENED DRIED FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 304 MG | 200 MG | |
| Sodium, Na | 89 MG | 50 MG |