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Krause Gentle, JUMBO SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JUMBO SUNFLOWER SEEDS
Kum and Go Jumbo Sunflower Seeds are seasoned with salt, tomato powder, molasses, spices, garlic, and paprika. A 30g serving has 330 calories, 8.3g protein, 11.7g carbs, 30g fat, and 5g fiber. A seasoned seed snack commonly eaten by cracking the shell for the kernel inside.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), SUGAR, TOMATO POWDER (MALTODEXTRIN), SPICES, NATURAL FLAVORS, ONION, TORULA YEAST, GARLIC, MOLASSES POWDER (SOY BRAN, WHEAT STARCH), CITRIC ACID, AUTOLYZED YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO.
Dietary Information
JUMBO SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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