JUMBO SUNFLOWER SEEDS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 6
vs
MILK CHOCOLATE PEANUTS: 2
(2 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 330 cal | 500 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 11.7 g | 57.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 380 MG | 138 MG |