JUMBO SUNFLOWER SEEDS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 330 cal | 621 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 11.7 g | 14.3 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Sodium, Na | 380 MG | 607 MG |