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Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ingles, PECAN PIECES 700 10g 13.3g 73.3g Ingles, WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g Nabisco Food, SALTED PEANUTS, SALTED 607 25g 17.9g 50g Nabisco Food, PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX 571 21.4g 25g 46.4g Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY 607 21.4g 17.9g 53.6g Nabisco Food, SMOKED ALMONDS, SMOKED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About JUMBO SEA SALT CASHEWS

Ferris Jumbo Sea Salt Cashews are whole cashews roasted in peanut oil and seasoned with sea salt. Each 28g serving provides 571 calories, 17.86g protein, 32.14g carbs, 50g fat, and 3.6g fiber. Cashews deliver a good amount of plant protein and healthy unsaturated fats in a compact serving. They make a satisfying between-meal snack or a high-energy addition to trail mixes.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in JUMBO SEA SALT CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, JUMBO SEA SALT CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS

See how Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS compares to other foods in terms of nutrition:

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