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Know what is on your plate.

Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About JUMBO SEA SALT CASHEWS

Ferris Jumbo Sea Salt Cashews are whole cashews roasted in peanut oil and seasoned with sea salt. Each 28g serving provides 571 calories, 17.86g protein, 32.14g carbs, 50g fat, and 3.6g fiber. Cashews deliver a good amount of plant protein and healthy unsaturated fats in a compact serving. They make a satisfying between-meal snack or a high-energy addition to trail mixes.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in JUMBO SEA SALT CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, JUMBO SEA SALT CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS

See how Ferris Coffee & Nut, JUMBO SEA SALT CASHEWS compares to other foods in terms of nutrition:

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