JUMBO SEA SALT CASHEWS vs ORGANIC ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO SEA SALT CASHEWS: 4
vs
ORGANIC ROASTED NO SALT ALMONDS: 4
(2 ties)
Overview
| Nutrient | JUMBO SEA SALT CASHEWS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 50 g | 55.6 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEA SALT CASHEWS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEA SALT CASHEWS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Sodium, Na | 304 MG | 0 MG |