Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JUMBO ALMONDS RAW

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 27mcg 135%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 10 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX 485 15.2g 45.5g 30.3g NORTH STAR TRADING COMPANY, PISTACHIO BERRY TRAIL MIX 500 11.8g 50g 32.4g NORTH STAR, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g NORTH STAR TRADING COMPANY, ROASTED & SALTED CASHEWS 571 17.9g 28.6g 46.4g WHOLE CASHEWS SNACK NUTS 571 17.9g 28.6g 46.4g HAMPTON FARMS, SALTED ROASTED PEANUTS 571 25g 25g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).

About JUMBO ALMONDS RAW

JUMBO ALMONDS RAW is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

JUMBO ALMONDS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO ALMONDS RAW include Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, JUMBO ALMONDS RAW gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JUMBO ALMONDS RAW

See how JUMBO ALMONDS RAW compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about JUMBO ALMONDS RAW
Hi! Ask me anything about JUMBO ALMONDS RAW — nutrition, recipes, health benefits, or meal ideas.