JUMBO ALMONDS RAW vs ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ALMONDS RAW wins in 6 out of 11 nutrient categories
JUMBO ALMONDS RAW: 6
vs
ROASTED MIXED NUTS WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | JUMBO ALMONDS RAW | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ALMONDS RAW | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ALMONDS RAW | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 500 MG |