JUMBO ALMONDS RAW vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ALMONDS RAW wins in 5 out of 11 nutrient categories
JUMBO ALMONDS RAW: 5
vs
HONEY DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | JUMBO ALMONDS RAW | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 645 cal | |
| Protein | 20 g | 25.8 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ALMONDS RAW | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ALMONDS RAW | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 65 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 10 MG | 355 MG |