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Stooks, JUANITA'S PEPITAS, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (23% DV).
About JUANITA'S PEPITAS, PUMPKIN SEEDS
Seasoned pepitas from Juanita's Pepitas, made with pumpkin seeds, non-GMO canola oil, sesame seeds, salt, onion powder, garlic powder, cumin, chili powder, celery salt, oregano, black pepper, paprika, sea salt, and turmeric. A 32 g serving has 562 calories, 50 g fat, 12.5 g carbs, 28.12 g protein, and 6.2 g fiber. A high-fat, high-protein seed snack with a complex savory spice profile, rich in plant-based minerals including magnesium and zinc.
Ingredients
PUMPKIN SEEDS, NON-GMO CANOLA OIL, SESAME SEEDS, SALT, ONION POWDER, GARLIC POWDER, CUMIN, CHILI POWDER, CELERY SALT, CELERY SEED, OREGANO, BLACK PEPPER, PAPRIKA, SEA SALT, TURMERIC, PAPRIKA OLEORESIN.
Dietary Information
JUANITA'S PEPITAS, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUANITA'S PEPITAS, PUMPKIN SEEDS include Iron, Fe (47% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, JUANITA'S PEPITAS, PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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