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TOPS, DELUXE RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
600 Calories
16.7g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 26.7g 30%
Fat 46.7g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger, UNSALTED CASHEWS 571 17.9g 28.6g 50g Kroger, SALTED & ROASTED ALMONDS 607 21.4g 17.9g 53.6g Kroger, DRY ROASTED, UNSALTED ALMONDS 607 21.4g 17.9g 53.6g Kroger, HONEY ROASTED ALMONDS 571 17.9g 25g 46.4g Supervalu, HONEY ROASTED PEANUTS, HONEY ROASTED 613 22.6g 29.0g 45.2g Navitas, FOOD FOR MODERN LIFE, TRAIL MIX 321 10.7g 67.9g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About TOPS, DELUXE RAW CASHEWS

Tops Deluxe Raw Cashews are whole cashews with no added salt, oil, or seasoning. A 30g serving contains 600 calories, 16.67g protein, 26.67g carbs, 46.67g fat, and 10g fiber. Raw cashews retain all their natural oils and nutrients, providing a concentrated source of unsaturated fat, protein, and fiber. A satisfying plant-based snack that works well in trail mixes or eaten on their own.

Ingredients

CASHEWS.

Dietary Information

TOPS, DELUXE RAW CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, DELUXE RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TOPS, DELUXE RAW CASHEWS gets 11% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, DELUXE RAW CASHEWS

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