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PAC GROUP INVESTMENTS — JOLLOF RICE, JOLLOF

Frozen Prepared Sides PAC GROUP INVESTMENTS, LLC Branded
189 Calories
4.4g Protein
37.9g Carbs
2.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 37.9g 14%
Dietary Fiber 0.9g 3%
Total Sugars 2.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.8mg 10%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 10%
Carbs 37.9g 84%
Fat 2.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 133 MG 3%
Sodium, Na 423 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
General Mills — CHIPOTLE HARVEST, SPICY 71 3.6g 11.1g 1.3g General Mills — CREATE MEAL! CAVATAPPI PASTA 137 5.0g 28.1g 0.7g General Mills — BROWN RICE 187 4.3g 39.6g 1.8g General Mills — BARLEY, BLACK BEAN & VEGETABLE MEDLEY 82 3.3g 15.2g 1.0g General Mills — SEASONED ROASTED POTATOES WITH GARLIC & HERBS 130 2.0g 21.4g 4.6g General Mills — LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED 71 1.8g 13.4g 1.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About JOLLOF RICE, JOLLOF

JOLLOF RICE, JOLLOF is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 37.9g of carbohydrates, and 2.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ENRICHED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT, CONTAINS: MUSTARD) HABANERO PEPPERS, GINGER, BLACK PEPPER, THYME, GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, TURMERIC.

Dietary Information

JOLLOF RICE, JOLLOF is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 189 calories per 100 grams, JOLLOF RICE, JOLLOF gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAC GROUP INVESTMENTS — JOLLOF RICE, JOLLOF

See how PAC GROUP INVESTMENTS — JOLLOF RICE, JOLLOF compares to other foods in terms of nutrition:

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