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GRACE, JOHNNY CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (49% DV).
About JOHNNY CAKE
Grace Johnny Cake Mix is a dry blend formulated for making Caribbean-style cornmeal flatbreads known as johnny cakes or journey cakes. Per 100 g the mix provides 333 calories, 6.7 g protein, 70 g carbohydrates, 3.3 g fat, and 3.3 g fiber. Enriched wheat flour forms the base alongside corn starch, sugar, and a blend of chemical leaveners including sodium bicarbonate, sodium aluminum phosphate, and monocalcium phosphate. Natural butter flavor with annatto and turmeric rounds out the taste. Contains gluten; consumers with celiac disease should avoid this product. Best prepared by adding water and pan-frying to a golden crust.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.
Dietary Information
Notable micronutrients in JOHNNY CAKE include Sodium, Na (49% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JOHNNY CAKE gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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