JOHNNY CAKE vs TRIPLE BERRY MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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JOHNNY CAKE wins in 5 out of 10 nutrient categories
JOHNNY CAKE: 5
vs
TRIPLE BERRY MIGHTY MUFFIN: 4
(1 ties)
Overview
| Nutrient | JOHNNY CAKE | TRIPLE BERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 36.4 g | |
| Carbs | 70 g | 40 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOHNNY CAKE | TRIPLE BERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 138 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 133 MG | 296 MG | |
| Sodium, Na | 1,133 MG | 636 MG |